No THOUGHT has ever been You. New MJ Awakening Pointer/Meditation

August 20, 2018 - Leave a Response

mjnothought frame


There is no getting to SILENCE. New MJ Awakening Pointer

August 15, 2018 - 4 Responses

there is a voice that doesnt use words rumi

Every moment you’re not thinking, you ARE Silence. And in Silence, there are no words, which means there are no problems, no fears, no anxiety, no criticisms, no judgments, no nothing. Just Silence.

“Oh, this is just escapism…” says the mind. Blah, blah, blah… more mind noise, more “not Silence.”

You can’t think your way to Silence.

You can only BE Silence.

“Oh, but it’s not easy to quiet the mind.” Blah, blah, blah… more noise. “But I have responsibilities that require thinking…” Blah, blah, blah…

Being Silence means being Silence and nothing else.

-michael jeffreys


TRUTH is simple… new MJ Awakening Pointer

August 11, 2018 - Leave a Response

mj truth is simple

What is AWARE of the reflection in the mirror? New MJ Awakening Pointer

August 9, 2018 - One Response

old lady body in mirror

If you were really the body, why would you need to look into a mirror to see what you are?

Michael Jeffreys

All thoughts appear to DIVIDE… new MJ Awakening pointer

August 5, 2018 - Leave a Response

mj all thoughts appear to divide

Is it possible for AWARENESS to be DISTURBED? New MJ Awakening Blog

July 31, 2018 - One Response

emotional pain not mandatory

Is Awareness ever disturbed? Or is it aware of disturbance? In other words, which actually changes, Awareness or that which it is presently perceiving?

For example, you seem to be upset about something. But look closer. Is Awareness actually upset or is it aware of a feeling of being upset arising? The mind may claim, Who cares, I’m suffering!” But noticing this subtle but crucial distinction can make ALL the difference!

Once you realize you are what is aware of the feeling, then you are not attached to it, no longer taking it personally in any way, and are free to allow the feeling to be as it is.

And through your loving total acceptance of it, the lack of making it into a problem, the willingness to allow it as much time and space as it needs without any kind of agenda whatsoever, the contracted pain energy is healed/transmuted back into its natural stateless state, ever free boundless Awareness.

Michael Jeffreys


Can you find a past or future right NOW? New MJ Awakening Blog

July 29, 2018 - Leave a Response

now is just right now


Only now… can past be found?

Have a look right now.

Only now… can future be found?

Have a look right now.

Can you actually find a past or a future NOW?


Michael Jeffreys

BE with whatever is arising… New MJ Awakening Blog

July 26, 2018 - Leave a Response


BE with whatever is arising, but only NOW.

Michael Jeffreys

Does that which is AWARE of your problems… New MJ Awakening meditation.

July 24, 2018 - Leave a Response

zen teapot

Does that which is AWARE of your problems have any problems?


Meditate on only this.


Michael Jeffreys


“What is the Source of the ego?” New MJ Awakening Blog

July 17, 2018 - Leave a Response


can u find egos source


A simple, powerful meditation…

“What is the Source of the ego?”

…and remaining quiet. 


Michael Jeffreys

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