What is always looking out your eyes is not a “me”… new MJ Awakening pic quote

February 13, 2017 - Leave a Response

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And then, in a moment of clarity, it hits you… that which is always looking

out my eyes is not a “me.” “Me” is a thought. A thought is not what is seeing.  

Michael Jeffreys

You have as much control over your heart pumping as you do your thoughts… new MJ Awakening Blog

February 10, 2017 - 2 Responses

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MICHAEL: Roger on noticing that your thoughts, like your heart pumping, are not under your control…

“I’ve never been controlling all of these things that I thought I was controlling. So we don’t have any question about the fact that we are not pumping the heart, that’s quite obvious to us. And we’re not cleansing the blood… all that’s happening automatically.

But there are certain functions that don’t appear to be as automatic as some other functions; thinking in particular. Thinking is a function that we are convinced is my doing. I am the thinker and they are my thoughts. And as a result of my thoughts they’re my actions. Thinking is as biological as the heart pumping.”

Roger Castillo

Notice… Awareness doesn’t come or go or become more or less. New MJ Awakening Blog

February 6, 2017 - Leave a Response

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Notice… Awareness doesn’t change when thoughts change. Awareness doesn’t change when feelings change. Awareness doesn’t come or go or become more or less. Awareness remains unaffected by content just like the sky remains unaffected by the weather. Stay as you are and have always been since before the body took its first breath.

Michael Jeffreys

Wholeness is indivisible–there is no peace in a fragment… new MJ Awakening Blog

February 2, 2017 - Leave a Response

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If we want wholeness, we will not find it in a fragment. What’s a fragment? A thought is a fragment. A feeling is a fragment. The story of “me” is a fragment. Any movement can only ever take you to a fragment because you are already wholeness itself. It’s our ignorance/conditioning that keeps us from truly seeing this and so it’s our ignorance/conditioning that must be seen through. This is what Satsang is for.

Michael Jeffreys

“The Light of the Self…” new MJ Awakening pic quote

January 31, 2017 - Leave a Response

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The light of the Self is always available but is not experienced when our attention is on the illusory ego  Michael Jeffreys

“My belief that life should be…” new MJ Awakening pic quote

January 23, 2017 - Leave a Response

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My belief that life should be/look/feel a certain way in this moment in order for me to be happy is the root of my suffering. -Michael Jeffreys

The mind can’t tell you what you are… new MJ Awakening Pic Quote

January 19, 2017 - Leave a Response

mj-the-mind-cannot-know-you-awakening-pic

It’s one thing to notice that the “outside” world can’t tell you what you are, but it’s another to notice that your own mind can’t either. Why? Where did your mind get everything it knows from? That’s right, the outside world.

Michael Jeffreys

 

 

 

“You don’t have a Life, You are LIFE” new MJ Awakening Blog

January 13, 2017 - Leave a Response

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Last Wednesday night at the West LA Satsang, I said, “Right here now, look around you. Whatever is presently happening, all of it… the room, the walls, the bodies sitting in chairs, the air, the light, the sounds, etc. is LIFE happening. And there is only one LIFE, however it is appearing.”

At this point I reached behind me and pulled out from behind my desk a box of LIFE cereal to which I had glued on, in black letters, the word: ‘MY.’ I then tossed it in the middle of the circle and continued, “This being the case, the idea that there is this separate thing called, ‘My Life’ is a complete illusion and the cause of my suffering. It’s an add-on, an overlay, a redundancy that has nothing to do with reality, but only exists in my mind as an idea. And it’s this project of trying to manage, protect and grow this imaginary, separate ‘My Life’ that is the source of all my problems.

Life is all there is and all that is ever happening… and there are not two LIFE’s… as Eckhart Tolle said, ‘You don’t have a life, you are life‘.”

It’s the direct realization of this that makes all the difference.

Michael Jeffreys

Q: Why do you begin each week of the West LA Satsang with 30 minutes of silent meditation? New MJ Awakening Blog

January 9, 2017 - Leave a Response

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MICHAEL: To sit quietly and observe one’s mind for an extended period is often uncomfortable. Why? Because when we are engaged in non-stop doing throughout our day, we are not consciously aware of just how noisy/busy our mind is, bouncing from thought, to thought, to thought like a “drunken monkey stung by bees.”

Meditation gives you a chance to notice this. While some report they don‘t like meditation because it’s “too hard,” the point is that it’s not the meditation that’s causing the mind to jump around, but rather it’s already jumping around all the time, you’re just finally becoming aware of it!

What to do? Just observe it. Don’t try to stop your thoughts or change them. Simply observe them. Why? To see they are not you. This is the point. And the more you see they are not you, the less reactive you will become as they lose their hold over you and the more relaxed and peaceful you become. It can also be helpful to repeat to yourself throughout the day:

“I am not my thoughts… I am the witness of them.”

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Our topic for this Weds. night’s 1/4/17 West LA weekly Satsang is: “The Power of Noticing”

January 2, 2017 - Leave a Response

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Noticing what? Noticing how you slip into the jiva suit (your illusory identity, the narrative/story/voice in the head that claims it is you, that x,y, and z is a problem and until it gets sorted out you can’t possibly be happy/at peace, etc.) without realizing it. This fear based mind made entity is not you. As Eckhart Tolle says, “You are not the voice in the head, but the one who hears it.”

But Eckhart’s pointer is of no benefit until you see/notice IN YOUR OWN EXPERIENCE what he is saying. In other words, are you your thoughts or do you have thoughts? There is a world of difference between having something and being something. If you believe you are your thoughts, then you have to suffer because every thought is a limitation, and thus not what you truly are.

The thing about noticing is that you have to actually do it. Just reading about or thinking it sounds like a good idea won’t yield its amazing fruits. You have to actually do it, as in notice (and, imo, you cannot notice too much or too often) that there is no hope for the jiva as its death is certain. This is the fact that the jiva doesn’t want to look at head on. However, what if it’s noticed that you are not the jiva and never have been? And once you notice this you keep on noticing until it becomes more and more your direct experience.

Michael

p.s. You can get more info or RSVP here:

Weekly Satsang with Michael & Dan

Wednesday, Jan 4, 2017, 7:00 PM

Michael Jeffreys’ apartment
1516 Purdue Ave. #7 Los Angeles, 90025, CA

10 Satsang Members Attending

Hi and Welcome!The West LA Weekly Satsang is for those that are serious about awakening to their true nature. Nonduality/Vedanta is the basis of the teaching and Self Inquiry/Noticing are our tools to see that the “me” is not our true nature. That what we already are is inherently free, unlimited, timeless and changeless. It’s our ignorance to thi…

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