“When you argue with reality, you lose, but only 100% of the time.” -Byron Katie
This has long been a favorite BK quote of mine. What it points to, a bit humorously, is the cold-blooded, unflinchingly consistent, non-negotiable fact that REALITY trumps “your thoughts ABOUT reality” every single time.
In a moment of insight, she saw the inherent beauty in how consistent and impersonal this “law of the universe” is: “Oh, I see… when I believe my thoughts, I suffer. When I don’t, I don’t suffer.”
It’s not about trying to change your thoughts or get rid of them. Rather, it is simply no longer believing/taking seriously/buying whatever story or scenario the thought is trying to “sell” you on.