Don’t touch thoughts and they will empty themselves out. New MJ Awakening Blog
September 14, 2018

girl in garbage

When the garbage inside our house starts to pile up, we take it outside and throw it away because it’s unhealthy to sit in garbage. Yet when our mind starts to pile up with garbage (thoughts), we do the opposite and wallow in it and then can’t figure out why we’re sick, miserable and suffering. So we think more about it, thus adding more garbage to the problem of having too much garbage in our head!? Do you see?

Don’t touch thoughts and they will empty themselves out.

Keep quiet internally as you go about your day. Notice that whatever needs to get done still gets done.

michael jeffreys

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The practice is to remain SILENT… New MJ Awakening Pointer
September 12, 2018

silence please

The practice is to remain SILENT, regardless of what the mind says or doesn’t say. When a thought arises, add nothing and drop back into SILENCE.

michael jeffreys

Everything that avoids SILENCE is ego. New MJ Awakening Pointer
September 3, 2018

Galaxy-S9-HD-Wallpaper

Everything that avoids SILENCE is ego.

michael jeffreys

Still mind, Dead mind… new MJ Awakening Pointer
August 23, 2018

still mind dead mind

For the mind to sit STILL is death.

Michael Jeffreys

 

Comment

EDDY: Death of me… What is left is Aliveness… THIS.

What’s PRESENT that’s not a story? New MJ Awakening Blog
June 30, 2018

Shakti copy

What’s PRESENT that’s not a story? ❤

Michael Jeffreys

 

Comment

FREDDY: “I” love your questions, because “I’m” present.

Have you ever seriously asked yourself why you’re believing your thoughts when all they do is cause you pain and suffering? New MJ Awakening Blog
April 13, 2018

what now thought

What grounds do you have for ever, ever, ever, ever, ever, believing a thought?

Michael Jeffreys

SILENCE… where the seemingly infinite is revealed to be ONE. New MJ Awakening Blog
April 10, 2018

Rajneesh-Meditation-is-a-silent-heart-a-peaceful-mind

In order for me to truly know you, to be what you always are, I must know/be SILENCE.

In order for you to truly know me, to be what I always am, you must know/be SILENCE.

SILENCE is the bridgeless bridge every moment, regardless of appearances.

SILENCE… where the seemingly infinite is revealed to be ONE.

Michael Jeffreys

“I wish my mind would leave me alone.” New MJ Awakening Blog
April 6, 2018

brain

“I wish my mind would leave me alone.”

Really? Why don’t you stop pestering the mind? 

Why don’t you leave it alone?

You say you can’t? Who can’t?

Michael Jeffreys

When it comes to SILENCE, I sell out too soon. New MJ Awakening Blog
April 5, 2018

silence

When it comes to SILENCE, I sell out too soon. I never get to her deeper secrets because as soon as ANY thought shows up, I forget all about her. ❤

Michael Jeffreys

3 steps to resting as AWARENESS. New MJ Awakening Blog
April 3, 2018

stacked meditation rocks

1. Drop silently into your heart and breath. 

2. Notice the Awareness you always effortlessly are here/now.

3. Rest as the Awareness you always effortlessly are here/now.

Michael Jeffreys 

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