“What is the Source of the ego?” New MJ Awakening Blog
July 17, 2018

 

can u find egos source

 

A simple, powerful meditation…

“What is the Source of the ego?”

…and remaining quiet. 

 

Michael Jeffreys

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How old is NOW? New MJ Awakening Blog
May 10, 2018

stone buddha

Silently meditating/reflecting on a Koan (a question without a definitive answer) stills/quiets the mind…

How old is NOW?

Where does NOW begin and end?

Michael Jeffreys

Q: Why do you begin each week of the West LA Satsang with 30 minutes of silent meditation? New MJ Awakening Blog
January 9, 2017

monkey-mind

MICHAEL: To sit quietly and observe one’s mind for an extended period is often uncomfortable. Why? Because when we are engaged in non-stop doing throughout our day, we are not consciously aware of just how noisy/busy our mind is, bouncing from thought, to thought, to thought like a “drunken monkey stung by bees.”

Meditation gives you a chance to notice this. While some report they don‘t like meditation because it’s “too hard,” the point is that it’s not the meditation that’s causing the mind to jump around, but rather it’s already jumping around all the time, you’re just finally becoming aware of it!

What to do? Just observe it. Don’t try to stop your thoughts or change them. Simply observe them. Why? To see they are not you. This is the point. And the more you see they are not you, the less reactive you will become as they lose their hold over you and the more relaxed and peaceful you become. It can also be helpful to repeat to yourself throughout the day:

“I am not my thoughts… I am the witness of them.”

lotus-icon

“An empty mind is a still mind…” new MJ Awakening meditation picture quote
June 2, 2014

mj empty mind buddha-face pic quote

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