What is the cause of inner ANXIETY? New MJ Awakening Blog
November 18, 2019

dandelion

Q: What is the cause of inner anxiety?

A: Believing something that isn’t real.

Michael Jeffreys

“How to Be Free of Anxiety & Depression” full CE radio show
June 19, 2014

michael, mark, tom pic for youtube

For anyone who has ever suffered or is currently suffering from panic attacks, anxiety or depression…

Michael Jeffreys, Tom Bunzel, and Collective Evolution radio host Mark DeNicola have a frank discussion of their own personal experiences and the ways each found to deal with, and eventually become free of our personal emotional and physical pain.

Tom shares several personal stories of suffering bouts of intense depression and anger, and the wisdom that comes from such experiences. Michael shares from the non-dual perspective and how the seeing through of one’s believed in stories leads to freedom. And Mark shares about his personal experience with anxiety and panic attacks, as well as asking questions that will be helpful to the listener and keeping the show moving at a nice flow.

Click link below (or picture above) to listen on youtube:

How to Be Free of Anxiety & Depression full show 

 

The heaviest thing you will ever pick up is a THOUGHT… (meditation picture quote)
July 10, 2013

MJ thought quote vista

Fear is an Illusion
April 3, 2012

There is NO bottle sticking out of this truck!

Fear is an Illusion. Why? Because fear = the unknown. But if you are truly nakedly honest in this moment, you know that you don’t know anything or, said another way, every moment is unknown. And if every moment is authentically experienced as completely and magnificently unknown, than where is fear then?

-Michael Jeffreys

p.s. A question from facebook regarding this post:

Yami: “Hi Michael, I must be missing something here… If fear=the unknown, and every moment is unknown, then fear also=the moment?!, that can’t be, could it?. I thought the way to avoid fear is to be in the moment, which is timelss and the only known (compared to future?!). What am I missing here?”

Michael: “If ALL is unknown Yami, than fear becomes an empty word. Just like if everything was BLACK, the word black would have no meaning. Just drop ALL concepts and relax into the timeless peace that you are when you let go of all thoughts. Don’t THINK about doing this, just Do it (thank you Nike!). Effortless BEing reveals the inherent Freedom that you have always been at center, but was forgotten due to conditioning.”

Yami: “That helps. Thank you Michael.”

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