Q: What does ‘Awareness watching Awareness’ mean? New MJ Awakening Blog
July 21, 2017

ocean sunset

Q: What does ‘Awareness watching Awareness’ mean?

MICHAEL: It means to remove your ATTENTION from ‘objects,’ i.e., persons, places, things, thoughts, feelings, ideas, sensations, etc. (where it habitually/automatically goes for almost everyone on the planet pretty much non-stop). And to place your ATTENTION on THAT which is silently AWARE (pure Awareness) of everything you seem to be aware of.

For example, as you read these words, notice that ‘something’ must be aware of them or how would you even know of their very existence?? Right now, notice this ever-present-formless-silent Awareness and let your attention rest on ‘it.’ ‘It’ is not a ‘thing,’ and thus has no perceivable qualities, yet it’s what allows for the knowing/perceiving of anything! In other words, are these words aware of themselves? No. Then what IS? (And if a thought says, “Me, I am!”, then what is aware of this ‘me’ thought??)

Hint: Be still/silent and ‘allow’ ‘your’ impersonal Awareness to become aware of itself. If you find yourself going back to a thought/object, gently bring your attention back to the Awareness itself. This is the ultimate meditation and can be done anywhere, anytime, and ‘you’ cannot ‘do it’ too much!

 

“You,” like the Michael Richard’s character “Kramer” on Seinfeld, don’t actually exist. New MJ Awakening Blog
July 7, 2017

Michael-Richards-Kramer

Reality is one. Nondual. Not two. Hence there is nothing separate or other than it. Reality/Consciousness/Awareness is always ever itself. Whole, full, unlimited, free… nothing lacking or separate. There is nothing “personal” in Awareness. All projections are nothing more than an appearance… the Ocean appearing as the wave. “You” the wave, are an appearance of the one, singular, Ocean.

In actuality, “you” have never done anything… how can an appearance do anything?? “You” can only APPEAR to do something, just like a character played by an actor can appear to do many things. E.g., “Kramer” on Seinfeld appeared to get into many sticky situations, but does “Kramer” actually exist? No! All actions/words of the fictitious character were provided 100% by Michael Richards, not “Kramer.” In actuality, there is no “Kramer.”

In the same way, “You” are being done. “You, the wave” only appear to do things. In Reality, the Ocean, Consciousness, is all/does all. See clearly that this “you/wave” is a temporary projection and not what you truly are or have ever been.

In Reality you are (and have always been) pure freedom, pure love, pure peace, pure joy, pure bliss, pure rest, pure relaxation, pure lightness of being. See this clearly, with your entire Being, and it’s the end of confusion, the end of struggle, the end of suffering… Hallelujah! Amen.

Michael Jeffreys

Q: I don’t yet see clearly how I am only awareness. New MJ Awakening Blog
June 30, 2017

dandilion sky

Q: I don’t yet see clearly how I am only awareness.

MICHAEL: Who is this “I” that is Awareness?

Is there an “I” who is busy being Awareness 24/7 or is there only ever unbounded, unlimited, ever-free Awareness that is aware of an arising “I” thought that claims to be “me”?

If it’s really “you,” than what is aware of it??

p.s. Do not go to conceptual mind for “the answer.”

 

FUN FACT: Your thoughts pretend to be You… new MJ Awakening pic quote
June 27, 2017

mj fun fact thoughts pretend monster pic quote

Being Awareness only is being my true nature. New MJ Awakening Blog
June 26, 2017

self awareness

What is spontaneously, ceaselessly and effortlessly seeing out your eyes right now this very moment?? Find out! Get to know IT, for IT is YOU!!! How? By moving your attention from the content, the objects of perception, to pure perception itself.

Become consciously aware of Awareness and nothing else!!! 

Michael Jeffreys

p.s. Being Awareness only is being my true nature.

Value and importance are not “out there”… new MJ Awakening Blog
June 21, 2017

sun sunflower

Value and importance are not “out there” with the “thing,” but here where Awareness itself is being aware. -William Samuel

MICHAEL: The illusion is that the “person, place or thing” that we are interested in “contains” the feeling or value we are placing on it. But in actuality it is ALL coming from us. Any “person, place, or thing” is inherently devoid of meaning. It is we who “project” any meaning on to it.

For example, we are so excited about getting a new book from Amazon, sometimes even paying extra for faster shipping!, and then a few months later, the book is up on the shelf, essentially forgotten about as we have already moved on to the next “thing.”
What happened? If the excitement was actually contained in the book itself, it would always make us happy. But our own experience (if we are honest) is that a “person, place, or thing” can seem to make us happy for a little while, but then it fades.

So, was the happiness, value, importance truly in the object, or was it us all along? Other than pure Awareness, what else is present to even know or be aware of anything??

p.s. And this includes the mental object in our mind called, “me.” Its “value” too… is it not constantly fluctuating? Than the “me” (the egoic sense of imagined separate self) must also be a “thing” and thus inherently meaningless. When all identification with objects ceases, that leaves only silent, free, whole, loving, ever-present Awareness as our one and only nature.

 

There is only ever NOW. New MJ Awakening Blog
June 18, 2017

Now-is-the-time-to-act.-Stop-procrastination

There is only ever Now.

When are you reading these words?

Now.

If you don’t like these words, when will you not like them?

Now.

If you like these words, when will you like them?

Now.

When you leave this post to look at something else, when is that occurring?

Now.

There is only ever Now. So there is no possibility of ever escaping or leaving the now. After all, you could only do that when?

Now.

A watch or clock is an illusion that doesn’t even have space on it for the only thing that truly ever is, NOW!!!

 

Michael Jeffreys

One of the (many!) tricks of the ego is… New MJ Awakening Blog
June 15, 2017

Conclusions

One of the (many!) tricks of the ego is to draw a CONCLUSION from whatever our present experience is. So for example, if we are feeling crappy or down or anxious, the ego, via intense imagination/feelings, will have us dead in a ditch in no time!!?

But let’s look a little deeper. Is this true? Does how I am feeling right now dictate how I am going to be feeling 1 min. from now? Maybe yes, maybe no… the truth is, I really don’t know. And it’s in this space of “not knowing anything” that our awareness/love/presence is most happy!

Try it and see for yourself. For 1 min., just see what it feels like “not to know anything.” I.e., get quiet and tune into your breathing. And notice how much more you instantly become aware of in the space around you!

Suddenly, you become aware of the birds chirping outside, the sounds of the traffic, the room temperature, the pressure of your bum on the chair, the voice in the head, etc. And now, from this aware space, you can effortlessly witness the passing phenomena, rather than identifying with it.

Michael Jeffreys

What observes the moving mind? When is it not NOW? new MJ Awakening Blog
May 31, 2017

blade of grass in sun rays

Mind is movement. What observes the moving mind? Take a look for yourself. That which observes or is aware of the moving mind pictures doesn’t move. And so we rest as the ever-present stillness/silent aware observer.

And if we get pulled back into the mind’s tumult out of habit, what then? Notice this and come back to the ever-present stillness/silent aware observer. It’s here right now as you read these words… notice this. It’s our natural state of effortless being, like when we were babies before we learned language.

With language, thinking/thought stories/concepts (and thus imagined separation, i.e., ‘me’ and ‘other’) showed up and began to dominate the naturally pure, attribute-less, luminous consciousness/presence that we inherently are.

And so we ‘return’ to the ‘place’ we never left and discover it is the same now as when our body was born. Although the mind pretends otherwise, it’s only ever now.

Like when a movie shows scenes from a character’s past, it’s actually being shown to the audience when? Now… only ever now. Likewise, if the movie character is imagining an event in the future, when is the audience seeing it? Now… only ever now. And so we rest in/as the silent awake presence that is timelessly here/now.

Michael Jeffreys

Do you recommend note taking at satsang? New MJ Awakening Blog
May 26, 2017

taking notes

Do you recommend note taking at satsang?

MICHAEL: No. What you inherently are is the wordless radiant presence here/now and thus no notes are needed if one truly sees what we are pointing at. Notes are for the jiva/ego in the hope that it will someday understand something at a future date. But what is being pointing at is already here now. It’s what’s aware of the jiva/mind trying to figure out what it is. The former a being, the latter a doing. Awareness is ever-present. It never goes anywhere. It is the only “thing” that ever truly IS… and you are THAT.

Michael Jeffreys