Being present with whatever is here/now. New MJ Awakening Blog

practice being present

BEING PRESENT WITH WHATEVER IS HERE/NOW

It’s our inability to be present with what is, however it’s appearing, that’s the cause of our suffering. This includes thinking. You can either drift off into past-future with thinking, i.e., go along with the thought, or you can be present with whatever thought is currently arising. See the difference?

As Awareness you’re clear that you’re simply witnessing a thought, which came and will go. Whereas as the imaginary “me” you go along with the thought and into another dream of what’s not happening. When you catch yourself getting lost in thought, simply bring your attention back to here/now.

Awareness never goes anywhere. Mind is always changing. Stay home. Be present with whatever is here. It’s ALL you… give your love to everything and see what happens.

Michael Jeffreys

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