Archive for July, 2018

Is it possible for AWARENESS to be DISTURBED? New MJ Awakening Blog
July 31, 2018

emotional pain not mandatory

Is Awareness ever disturbed? Or is it aware of disturbance? In other words, which actually changes, Awareness or that which it is presently perceiving?

For example, you seem to be upset about something. But look closer. Is Awareness actually upset or is it aware of a feeling of being upset arising? The mind may claim, Who cares, I’m suffering!” But noticing this subtle but crucial distinction can make ALL the difference!

Once you realize you are what is aware of the feeling, then you are not attached to it, no longer taking it personally in any way, and are free to allow the feeling to be as it is.

And through your loving total acceptance of it, the lack of making it into a problem, the willingness to allow it as much time and space as it needs without any kind of agenda whatsoever, the contracted pain energy is healed/transmuted back into its natural stateless state, ever free boundless Awareness.

Michael Jeffreys



Can you find a past or future right NOW? New MJ Awakening Blog
July 29, 2018

now is just right now


Only now… can past be found?

Have a look right now.

Only now… can future be found?

Have a look right now.

Can you actually find a past or a future NOW?


Michael Jeffreys

BE with whatever is arising… New MJ Awakening Blog
July 26, 2018


BE with whatever is arising, but only NOW.

Michael Jeffreys

Does that which is AWARE of your problems… New MJ Awakening meditation.
July 24, 2018

zen teapot

Does that which is AWARE of your problems have any problems?


Meditate on only this.


Michael Jeffreys


“What is the Source of the ego?” New MJ Awakening Blog
July 17, 2018


can u find egos source


A simple, powerful meditation…

“What is the Source of the ego?”

…and remaining quiet. 


Michael Jeffreys

TRUTH is wordless… New MJ Awakening Blog
July 13, 2018

lao tzu on silence

TRUTH is wordless… which is another word for SILENCE

Michael Jeffreys

You don’t have DESIRE… DESIRE has You. New MJ Awakening Blog
July 11, 2018

meher baba discourses cover cropped

Meher Baba (1894-1969)

“It is self-interest (caused by low selfish desires) that is at the root of this universal condition of misery. Material desire is misery. When you want a thing, you crave for it until you get it—this is suffering. And when you do get it, you don’t experience the happiness you expected—this is disappointment, which is also suffering.”

Meher Baba


The Soul has taken so many imaginary journeys… New MJ Awakening Blog
July 9, 2018

man sitting on bench with bike

The Soul has taken so many imaginary journeys… apparent lifetime after lifetime, that it has forgotten how not to journey.

Michael Jeffreys

AWARENESS is the only ever-present constant regardless of the experience. New MJ Awakening Blog
July 6, 2018

time in awareness

AWARENESS is the only ever-present constant regardless of the experience.

All experiences have a duration.

All experiences come and go.

What doesn’t come and go?


Michael Jeffreys

Does CHANGE bring up fear in you? New MJ Awakening Blog
July 4, 2018

everything changes cesslessly

That life is endlessly changing (and thus not controlable as how do you control change?) bring up any fear/resistance in you?

What a great opportunity to be present with this fear/resistance to change. Why? Because EVERYTHING, without exception, is made of change.

You, me, the stars, the sky, the earth, family members, pets, all of it… is ever changing… that’s its nature.

everyone changes ceaselessly

There is absolutely nothing, literally NOTHING, to hold on to.


Let everything go… all of it… breathe and release as you drop into timeless presence here/now. 


Michael Jeffreys

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