Clinging = suffering… what happens when you let go of all thoughts? New MJ Awakening Blog

let go

What am “I” holding onto in this moment? NOTICE! Right now. Become AWARE. Because if there is an “I” present, there will be (usually unconsciously) clinging or trying to hold on to something. E.g., a precious identity, a self thought, an other thought, a feeling, a past memory, a future event, an object, a person, a place, etc.

Let go of everything. Now notice what is still being held onto. Now let go of that. Now notice what is still being held onto. Now let go of that… don’t stop until “you’ve” let go of everything. Now let go of “you.”

Michael Jeffreys

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