What is THE essential quality of this moment? new MJ Awakening Blog

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The goal of Self-Inquiry is NOT to tell you what you are… only to reveal what you are not. This is no small point. What you are you already are, but what you are not BUT IMAGINE YOU ARE is what is causing the confusion and thus suffering.

We cannot put into words what we are, but we can know for certain that whatever comes and goes, be it a body, a thought, a feeling, a sound, or a sensation, is NOT essential to the existence of this moment. That which is essential never comes or goes so anything impermanent cannot be You.

What is THE essential quality of this moment? Meditate on this.

Michael Jeffreys

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