You are Not Your Thoughts

You are what your thoughts appear to or in. Your thoughts are not you, they appear/report to you. You are aware of them, just as you are aware of everything that appears in/to you (including your body). See if you can confirm/get a sense of this in/as your own direct experience. (Suggestion: It can be noticed not by thinking about it, but by silent straight observation).

-Michael Jeffreys

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