If it moves, it’s not You. What moves? The body, thoughts, sensations, feelings, imagination, people, all forms, everything! Remain still in/as what you already are and have never not been. It’s when there is movement away from our Self that is prior to all movement that we get into trouble. We get swept up in thought and get lost because we are believing in something that is not stable, temporary. Relax into the changelessness of your true nature, which has never, ever, not even once!, moved since you took your first breath.