Thoughts refer to an entity called “I” or “me” that cannot actually be found… new MJ Awakening Blog

November 20, 2014 - One Response


Thoughts refer to an entity called “I” or “me” that cannot actually be found in direct experience. Note that a feeling of “me” is just that, a pure feeling—not an actual living breathing entity. Furthermore, what exactly is a “me” anyway? Says Geshe Tashi Tsering: “This sense of identity is nothing more than a label placed on the ever-changing collection of the body and mind.”

Since it’s ever-changing, the “me” cannot be pinned down as a single thing or entity. In other words, when you refer to yourself as “me,” exactly which “me” are you referring to? The one that got out of bed this morning? The one 10 years ago? The one 5 minutes ago?

-Michael Jeffreys

“Sex, Dating & The Expectations Trap” new MJ article for Collective Evolution

November 4, 2014 - Leave a Response

Here is a new article I wrote for Collective Evolution that came out today. -Michael Jeffreys
sex, dating, expectations article 1a

sex, dating, expectations article 1b

sex, dating, expectations article 1c


You can read the entire article on the Collective Evolution website here:

When we hear “I” in our head, exactly what “I” is this “phantom voice” referring to? new MJ Awakening Blog

October 29, 2014 - Leave a Response

voice in the head

When we hear “I” in our head, exactly what “I” is this “phantom voice” referring to? Which “you” is it claiming it is referring to? The “you” that got up this morning? The “you” from yesterday? The “you” from 10 years ago? Which “I” is the REAL you?? All of them? None of them?

And when you think of other people, which “version” of them are you thinking of? Is the image in your head actually that person? Has it ever been?

-Michael Jeffreys

The Moment, THIS moment, gives no indication of a past moment having ever existed… new MJ Awakening Blog

October 23, 2014 - Leave a Response

grand canyon sunset

Can it be seen that the moment itself, THIS moment, as it is spontaneously and causelessly appearing, gives no indication, no evidence, no proof of a past moment having ever existed!? That ANY reference to a “past” comes 100% from a mind made mental overlay, i.e., a story about a fictional character in time, with a “past” and a “future,” called, “me.”

The key to seeing this, ime, is to look at the moment and LET IT TELL YOU whether or not IT is indicating ANYTHING about a past…

-Michael Jeffreys

“Byron Katie nailed it: when I believe my thoughts I suffer…” new MJ Awakening pic quote

October 14, 2014 - Leave a Response

mj byron katie nailed it pic quote

Freedom is seeing that it’s ALL happening perfectly spontaneously… new MJ Awakening Blog

October 12, 2014 - Leave a Response

spontaneous life

Few can see this… the mind will lash out… the ego will rebel… thoughts will give examples that appear to show horrible atrocities as to why it cannot be so…. and yet, I say again… there is nothing BUT perfection.

For example, as I write these words the cries of my next door neighbor’s baby can be heard. How is this not perfect? And if I find that it disturbs me, how is that not perfect? And if I love the sound of hearing life crying, how is that not perfect?

Whatever happens and whatever your response to what is happening, whether you like or don’t like it, whether you agree or disagree, freedom is seeing that it’s all happening perfectly spontaneously. That what is IS… and therein lies its sweet perfection.

-Michael Jeffreys

As Nisargadatta said, “You are nothing conceivable or perceivable”… new MJ Awakening Blog

October 10, 2014 - Leave a Response

who am i

You are as much your body, your thoughts, or your feelings as you are a car, an apartment, or a pen!

When we say, “my car” or “my apartment” or “my pen,” we don’t mistake ourselves for the object. “My” is a possessive pronoun that indicates possession of an object. Something is claiming to have or possess something else. Yet, when it comes to “my body” or “my thoughts,” (due to conditioning, un-investigated assumptions and beliefs), we mistake (mis-take) our “body” and/or our “thoughts” as NOT another object/appearance that we seem to have, but rather who/what we literally are!? But this makes no sense, as the body ages, but do YOU? Thoughts come and go, but do YOU?

Again, if you say “my body,” your very words are indicating that it is NOT you, but rather something you seem to possess. You have a body, but it is not literally you. You have thoughts, but they are not literally you. This needs to be investigated deeply for oneself in order to see through the persistent, but ultimately illusory feeling/idea that you are your body/mind. (And the same thing applies to feelings and ideas, as in “my feeling” or “my idea.” Feelings and ideas are never you, but something you seem to temporarily have or possess.) Whatever the mind claims is “you” will ALWAYS be an object or appearance to YOU… including “the mind” itself.

As Nisargadatta said, “You are nothing conceivable or perceivable.”

-Michael Jeffreys

“Awakening is not the gaining of anything…” new MJ Awakening pic quote

October 4, 2014 - Leave a Response

mj awakening is loss of everything humming bird pic quote

Sound (like everything else) is made out of Awareness… new MJ Awakening Blog

September 28, 2014 - One Response


The idea that we “hear sound” is an illusion. In your direct experience, you NEVER “hear” sound. For example, if you “hear a train whistle,” that implies that there was the whistling sound that your sense of hearing “picked up” or “was able to perceive” as the train went by. However, until you actually were aware of the train whistle, where was it? Was it “off stage” somewhere, unavailable until you got close enough to hear it? No. Why? Because there is no “off stage”! To believe that sound exists prior to your awareness of it is an assumption!

So, we are not hearing sounds that are “out there” somewhere, “off stage,” waiting to be heard. Rather, sound = hearing, hearing = sound. They are not two. Sound IS hearing, hearing IS sound. There is no “you” who hears sound. The awareness of sound would be all there is to sound. (And even sound itself is ultimately unfindable, and thus a concept! For instance, when there is awareness of a train whistle, I find nothing in it called “sound.”)

-Michael Jeffreys

“How is your experience when you don’t take ownership of…” new MJ Awakening pic quote

September 24, 2014 - Leave a Response

mj quote dont take ownership of thoughts leaf pic quote


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